At Bastupaus, our heart beats for warmth - the flicker of wood-fired steam, the crisp plunge of cold water, and the gentle glow of community.

We believe that sauna is more than just a ritual - it’s a space where people reconnect: with themselves, with nature, and with each other.

Bastupaus was born out of a simple but powerful idea:
to create moments of pause and togetherness. Here in Skåne, around Malmö and beyond, we host carefully curated sauna events where heat meets heart, and silence gives way to connection.

Whether you join us for our signature The Sauna Festival by the tranquil Arriesjön - with soft steam rising under the open sky, Aufguss ceremonies, cold baths, yoga, and Wim Hof breathing - or invite us to bring the experience to your own gathering, we tailor every moment with love.

At our core, we’re about PAUS - a pause from busyness, a pause to breathe, a pause to be. In that pause, we find our gentler selves: more open, more present, more generous. Through sauna and cold bath, we build more than physical resilience - we build space for vulnerability and connection.

Welcome to the PAUS.