PAUS

Sauna Festival

19 SEP 2026

PAUS SAUNA FESTIVAL

In the quiet beauty of the nature reserve at Arriesjön, only 18 minutes from Malmö, we gather for a day where the pulse slows down and the senses open. Surrounded by water, forest and wide skies, PausSaunaFestival becomes a place to breathe, reconnect and simply enjoy the good sauna life - together.

Here, different sauna experiences meet the raw calm of nature. Wood-fired warmth, gentle aromatics, guided sauna rituals, yoga, breathwork and refreshing dips in the lake, and moments of stillness blend into a full day of presence and wellbeing.

Walk barefoot on soft ground, let the steam settle over your skin, feel the air shift between heat and coolness, and let the landscape around Arriesjön do the rest.

This is a festival without rush, without noise - just people, warmth, nature and the shared joy of being in the moment.

Welcome to a day where we pause, breathe, and find our way back to ourselves.

Man i shorts och hatt gör mat i en träbastu vid en sjö, med campingutrustning och parasoller runt omkring.

DAY TICKET 10-16

SAUNA

Access to our various saunas all day.

AUFGUSS

Led sauna rituals of various kinds.

MEDITATION

Find peace in nature's silence.

YOGA CLASS

A strengthening class for all levels.

INTRO SUP

Learn the basics of Stand Up Paddling and enjoy exploring the lake.

CHILL OUT AREA

Relax by the beach between sessions.

ADD-ONS:

MICKE´S FAMOUS BURGER

Grilled burger with fries + soft drink.
Pre-orders only!

WIM HOF WORKSHOP with SANDRA

Enjoy a powerful breathwork guided by a certified WHM instructor

PAUS SAUNA FESTIVAL : AFTERGLOW

An intimate evening session, 18.00 - 21.00, for only 40 guests – specially created for those who want to enjoy classic sauna, beautiful nature, and wonderful swims in the lake. We're stripping away the day's schedule and activities to make room for what's most important: a magical evening filled with pure relaxation, warmth, and unburdened community.

Purchased tickets are non-refundable. However, you are welcome to transfer or give your ticket to a friend. We kindly ask you to inform us of this well in advance before September 19.

AFTERGLOW
18-21

SAUNA

Full access to our 4 different saunas to enjoy at your own pace.

BBQ ‍

We light a lovely fire for those who want to bring their own food and grill during the evening.

COMMUNITY

Access to the relaxation area on the beach to hang out, relax, and chat with fantastic company.

DIPS

Refreshing and pleasant dips in Arriesjön's calm evening waters under a beautiful twilight sky.

ATMOSPHERE

An intimate and harmonious atmosphere strictly limited to 40 spots.

Tre personer promenerar i naturen, en kvinna bär en handduk och en liten väska, de andra två männen bär handdukar och badkläder.
En grupp människor som grillar och umgås utomhus på en gräsplätt med gröna träd och gröna kullar i bakgrunden.
Fyr personer som badar i en sjö med gröna träd och brunt gräs vid stranden under en molnig himmel.
Tre personer står utomhus vid en matlagningsstation med grill och mat. Bakgrund av gröna träd.
Två män som skrattar och kramas ute vid en sjö med gröna träd i bakgrunden, båda svettiga och utan magtröjor med badrockar.
Två män i vatten, den ena jätte, den andra puslar med korta badbyxor.