OUR SAUNA RITUALS
I have been doing sauna for over a decade now, and along the way I’ve experienced many incredible Sauna Rituals.
Since 2020, I’ve been crafting my own- and sharing them with so many beautiful people.
For me, rituals deepen the sauna experience. They open space, soften time, and help me fall into the present moment.
I have created each ritual with intention, care, and space for you to arrive just as you are.
No rush. No expectations. Only presence.
These rituals offer different paths - some gentle, some powerful, some playful, some inward - but all share the same purpose: to help you slow down, breathe deeper, and reconnect with yourself.
I hope you find them as powerful, and rewarding as I do.
The Mindful Ritual
In this ritual, I invite you to slow down with me. We let the heat rise gently, breathe together, and allow the mind to soften. I guide you into quiet moments where your body can settle and your thoughts can unwind. It’s a calm, grounding journey - a warm place to return to yourself.
The Breathe and Poetry Ritual
In this ritual, I guide you into the heat through breath - slow, steady, awakening. We explore rhythms that ground you, soften you, and open the body from within. Between the breaths, I weave short moments of poetry - simple lines that land softly, like reminders of who you are and where your strength lives.
The Inner Strength Ritual
Here, I lead you through heat paired with powerful music. We face the intensity together, yet each person finds their own path through it. With steady breath and steady rhythm, you learn to meet the challenge, trust your body, and feel your inner strength grow. When the door opens, you step out renewed - clearer, brighter, and proud of what ever it might be you’ve moved through.
A Journey To the East Ritual
In this ritual, I take you on a sensory journey inspired by Eastern traditions. Layer by layer, we move through heat, scent, breath, and stillness. I guide you from grounding to release to gentle renewal, creating an atmosphere that feels both distant and deeply familiar. It’s a warm, immersive experience that invites curiosity, reflection, and calm.
Before you leave
These rituals are created from my own experience of what the sauna can offer - warmth, presence, and small moments of clarity that meet you exactly where you are. I have been doing saunas for over a decade now and I am feeling blessed to be able to share this space with you.
My hope is that one of them feels right for you, whether you’re seeking calm, strength, or simply a gentle pause in your day.
If you choose to join me in the heat, I’ll guide you through the experience with care, making sure you feel safe, supported, and welcome.
I hope to see you soon.