TEAM EXPERIENCE

PAUS is a guided sauna experience designed for teams, founders, creatives, and companies who want something deeper than a traditional event.

Explore our different Sauna Camp options below.

En man kopplar av i ett badkar med is som ofta används för isbadning, utomhus. En annan man går bort från scenen, och det finns ett tält och filéskivor av ved i bakgrunden.

Sauna Camp -
Foundation

  • Pure sauna. On your terms.

    Perfect for experienced sauna lovers or private groups who want full freedom.

    For 8-25 people

    Includes:

    • Delivery & setup of sauna tent and/or caravan sauna

    • Ready-to-use sauna (heated & safety-checked)

    • Flexible use for your group

    👉 No guide. No schedule. Just heat, steam, and presence.

Vinterns landskap vid en sjö med snöklädd mark och träd, tre svarta tält nära vattnet, och en öppen eld i förgrunden, utsikt över en stilla sjö och ett grått, molnrikt himmel

Sauna Camp -
Ritual

  • Elevated sauna with ritual and flow.

    For those who want more than just heat — a curated sauna journey.

    For 8-25 people

    Includes:

    • Sauna tent and/or caravan sauna

    • 1 certified sauna guide

    • 3 guided Aufguss rounds

    • Music, essential oils & structured heat progression

    👉 Ideal for groups who want education, atmosphere, and a shared experience.

Fritidsfiskare som är naken förutom en svart kilt, håller ett fång näckrosblad, omgiven av bastu och ved, utomhus på vintern framför ett kontorsbyggnad.

Sauna Camp -
Mastery

  • The full ceremony. Deep heat. Maximum experience.

    Designed for events, retreats, and true sauna enthusiasts.

    Includes:

    • Sauna tent and/or caravan sauna

    • 2 professional sauna guides

    • 6 powerful Aufguss rounds

    • Advanced towel techniques & layered rituals

    • Seamless flow, higher intensity, deeper recovery

    👉 This is sauna as a performance, a ritual, and a reset.

CONTACT US

A BETTER WAY TO CONNECT AS A TEAM

Step out of the noise. Step into warmth, cold, and presence.

PAUS is a guided sauna and ice bath experience designed for teams, founders, creatives, and companies who want something deeper than a traditional event.

No loud music.No forced activities.Just space to slow down, reset the nervous system, and connect - naturally.

What to Expect

Over two unhurried hours, participants move freely between:

• Wood-fired sauna

• Cold ice baths (2-4°C)

• Rest, breath, and conversation

There is no strict schedule. People listen to their bodies, not a stopwatch.

The contrast between heat and cold sharpens focus, releases tension, and creates a shared experience that feels both grounding and energizing.

Why PAUS Works

• The sauna opens the body

• The cold clears the mind

• The pace creates real conversations

• People leave calm, present, and energized

Many describe it as:

“The most meaningful team experience we’ve had.”

The Setup

• 2-hour guided experience

• Up to 18 participants

• 2 ice baths + wood-fired saunas

• Guided sessions

Perfect for:

• Team offsites

• Leadership days

• Creative resets

• Client experiences

• Founder gatherings

CONTACT US

Testimonials

  • Couldn't have imagined a better kick-off activity! The morning got a focus on well-being, presence and at the same time close to laughter.

    Nicole Isgren

  • I had a great sauna experience with a relaxing aufguss and lovely people! The weather was absolutely stunning and overall the experience was very serene.

    Ruby Mahal

  • Great event and activity for a small group at a company. Fantastic service and easy going. Recommend!

    Samir Smajic

  • Incredibly wonderful experience! Aufguss, guided meditation and happy exclamations when jumping into the water was exactly what we needed!

    Emma Lindahl